One Word for 2020

You may have come across people sharing what their ‘word of the year’ is. This is a really powerful exercise you can do to totally change the outlook on the next 12 months ahead. I have had a word of the year for the past three years and it really does...

Play-Life Balance: Reflection

This particular post in my Play-Life Balance series is mainly aimed at educators, however the same theory applies to everyone – the more you stop to think about why you do the things you do, the more likely you are to not only become more confident and calm in...

Play-Life Balance: Joy

Do you remember the non-stress moments of pure, unadulterated joy you once felt as a child? No cares in the world, no tiring job to go to, no pressures from anyone and time to just be free? Sigh, me too. Luckily, joy is something we can cultivate in our communities –...

Play-Life Balance: Resilience

The World Health Organization has officially declared burn-out as an ‘occupational phenomenon’ in the International Classification of Diseases (2019). Burn-out is defined in ICD-11 as follows:“Burn-out is a syndrome conceptualized as resulting from chronic...

Pin It on Pinterest