Play-Life Balance: Resilience

The World Health Organization has officially declared burn-out as an ‘occupational phenomenon’ in the International Classification of Diseases (2019). Burn-out is defined in ICD-11 as follows:“Burn-out is a syndrome conceptualized as resulting from chronic...

Play-Life Balance: Gratitude

Last month I wrote about how we should strive to have a play-life balance – interweaving play into our work day so that we can reap the benefits while still doing our jobs. One of these playful activities you can do either on your own or with the...

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